Vivir Emotional Fitness Membership Program

Comprehensive support to build a sustainable emotional fitness practice for life.

Just like physical fitness, emotional fitness is a lifelong practice that thrives on consistent effort and effective techniques. Our program is designed to provide members with the support needed to build a sustainable emotional fitness routine, empowering them to enhance and maintain their emotional well-being for the long term.

  • Membership is a fully online 12-month program to support long-term personal growth.

  • Membership dues are automatically billed monthly.

  • A one-time enrollment fee covers on-boarding and first month of membership.

  • If you leave early, you only cover the cost of services received.

Membership Model

  • You’ll work with a team of trained coaches and facilitators to establish and refine your routine.

  • We start with intensive, hands-on coaching to build momentum.

  • Over time, support gradually shifts to reinforce your independence and confidence.

Structured for Maximum Impact

Program Goals

HEALING, NOT COPING
While many emotional support resources simply offer ways to mask or cope with challenging issues, our unique process is meant to resolve issues at their core.

DISCIPLINED COMMITMENT
Change demands significant effort and dedication. We therefore prioritize structure and accountability to support consistent adherence to the process.

CHANGE, NOT STATUS QUO
Our program aims for true transformation, allowing clients to establish entirely new habits and attitudes for a radically different and improved life.

About the program

We offer a structured, progressive training program designed to help members develop a consistent and sustainable emotional fitness routine. Through a combination of expert guidance, personalized coaching, and hands-on practice, members learn to untrigger themselves, build lasting habits, and cultivate self-empowerment—all within an integrated support system.

PROGRAM AT A GLANCE

  • 1 year access to Vivir Emotional Updating App

  • 52 weekly members-only Q&A sessions with Dr. Hercules

  • 24 Habit Coaching Sessions

  • 9 one-on-one Emotional Fitness Coaching sessions with Dr. Hercules

  • 9 Emotional Updating training sessions

Vivir’s 3-Pillar Approach In Action

CORE SKILL
Learn to untrigger yourself

Learn the Emotional Updating technique so you can untrigger yourself and break free from the painful cycles of avoidance, coping, and suffering of your emotional distress.

Emotional Updating Training

DAILY PRACTICE
Transform your lifestyle

Build a sustainable emotional fitness routine that enhances resilience, clarity, and balance, empowering you to confront life’s ups and downs with strength and positivity.

Habit Coaching

SELF-EMPOWERMENT
Know, love trust, and be yourself

Deepen your personal growth in these one-on-one sessions with Dr. Hercules to cultivate knowledge, authentic self-worth, and alignment with your true, positive self.

Emotional Fitness Coaching

What’s Included:

  • Step-by-step training in the Emotional Updating technique to learn how to untrigger yourself

  • Hands-on instruction from Emotional Fitness Coaches and Emotional Updating Facilitators

  • Personalized guidance to apply the technique effectively and address individual challenges

Emotional Updating Training

  • The central hub for training, practice, and progress tracking

  • Access to the Emotional Updating Platform, where you practice the core technique

  • Access to guided relaxation recordings to regulate emotional stress

The Vivir Emotional Updating App

  • Regular check-ins with a dedicated habit coach to ensure consistent practice

  • Ongoing goal-setting and tracking to establish a 15-minute-per-day emotional fitness routine

  • Gradual transition from weekly to biweekly to monthly check-ins as independence increases

Habit Coaching & Accountability

Emotional Fitness Coaching with Dr. Hercules

  • Introductory coaching sessions to identify key emotional challenges, set personal goals, and learn the basics of the Emotional Updating technique

  • Intermittent check-in sessions to receive on-going guidance and personalized insights

  • Weekly Q&A sessions with three recorded and one live session per month, covering key emotional fitness topics submitted by members

Program Structure

Months 1-3
Intensive Support & Training

  • Hands-on guidance to learn the Emotional Updating technique

  • Frequent coaching check-ins to establish consistency

  • Structured habit-building with daily practice goals

Months 4-6
Strengthening Your Practice

  • Habit support shifts from weekly to biweekly sessions

  • More focus on independent application of Emotional Updating technique

  • Continued access to the Vivir App for daily practice

Months 7-12
Transition to Independence

  • Habit coaching tapers to monthly check-ins for long-term sustainability

  • Ongoing Q&A with Dr. Hercules and App access for continued progress

  • By the end of the year, you will have a self-sustaining 15-minute daily emotional fitness routine

Program Features & Benefits

  • LEARNABLE SKILL

    Emotional Updating is a learnable skill that can be practiced independently once mastered, with no need for on-going sessions unless desired.

  • FULLY ONLINE

    Our program is fully online, allowing clients to access the program seamlessly from anywhere in the country, and from the comfort of their own home.

  • NON-CLINICAL

    Our program is non-medical and non-pharmacological and can work alongside any clinical, therapeutic, or naturopathic treatments.

  • LIVE 1-ON-1 SUPPORT

    Members receive live one-on-one sessions throughout the process, ensuring they have the support needed to succeed.

  • COMFORTABLE PROCESS

    Emotional Updating does not typically involve intense reliving of past trauma, allowing for a more comfortable way of tackling challenging issues.

 FAQs

  • Emotional Fitness Coaching at Vivir is delivered through 45-minute sessions by our Emotional Fitness Coaches—certified emotional wellness experts dedicated to guiding clients through their emotional fitness journey. They help you understand and address emotional challenges, set meaningful goals, and identify areas for growth in your emotional fitness practice.

    Currently, all Emotional Fitness Coaching is provided by Vivir’s founder, Dr. Peter Hercules. With decades of experience, Dr. Hercules brings unmatched expertise and a compassionate approach to support your emotional well-being. In the future, we plan to expand this role to include additional Emotional Fitness Coaches, trained to deliver the same high level of care and guidance.

  • Emotional Updating training at Vivir is conducted through 50-minute sessions by our dedicated Emotional Updating Facilitators. These practitioners are highly trained in guiding clients through the Emotional Updating technique with expertise and care. They offer a calming, supportive presence to help you navigate the training process step by step.

    Your Emotional Fitness Coach will introduce you to the fundamentals of Emotional Updating during your initial sessions. From there, the Emotional Updating Facilitators take the lead in your training, ensuring you gain the skills and confidence needed for independent practice using the Emotional Updating App.

    Their goal is to provide personalized guidance and support, empowering you to make the most of the Emotional Updating process as part of your emotional fitness journey.

  • At Vivir, Habit Coaching is provided through 30-minute sessions by dedicated Habit Coaches who specialize in helping you establish and maintain the daily routines critical to your emotional fitness journey. From the start of the program, your Habit Coach works closely with you to create a personalized plan, offering practical guidance, encouragement, and accountability.

    Trained specifically in Vivir’s approach to habit formation, Habit Coaches ensure that you build sustainable practices, stay aligned with your goals, and develop the consistency needed for lasting success. Their role is to be your partner in building the foundation for a strong and effective emotional fitness routine.

  • Before your first session, you’ll review the Emotional Fitness 101 content and complete a self-assessment questionnaire, both available in the member access hub. These preparatory steps help ensure you and your coach are aligned as you begin your journey.

    In your first Emotional Fitness Coaching sessions, your Emotional Fitness Coach will review the nature of your challenges and work with you to set clear objectives for your emotional fitness journey. They will clarify the concepts and process behind the Emotional Updating method as needed, and once you’re comfortable with the approach, you’ll begin practicing the Emotional Updating technique to address the changes you want to make.

    As you progress, you’ll transition to working with Emotional Updating Facilitators for focused training in the Emotional Updating technique, while continuing to collaborate with your Emotional Fitness Coach on deeper emotional challenges and overall growth.

    In your initial Habit Coaching sessions, your Habit Coach will help you establish a preliminary plan for creating a consistent emotional fitness routine. Together, you’ll set realistic goals, working toward building a sustainable 15-minute daily practice over time.

  • Upon completing the 12-Month Emotional Fitness Training Program, you’ll have the skills, routines, and confidence needed to continue your emotional fitness practice independently.

    What’s Next:

    • App Access: You’ll receive 12 months of access to the Emotional Updating app as part of the program. After this period, you’ll have the option to continue with a paid subscription.

    • On-going Support: For those seeking additional support, we offer a range of options exclusively for program graduates. These include a la carte and package rates for Emotional Fitness Coaching, Habit Coaching, and Emotional Updating Facilitator sessions.

    Our goal is to empower you for lasting emotional fitness while providing flexible support options to meet your needs.

  • At Vivir, our membership program is central to achieving the results we promise. It’s not just about learning the Emotional Updating technique—it’s about building a complete emotional fitness practice that supports lasting transformation. This is why using the app or booking individual sessions outside the structure of the program is not an option.

    The program is designed to guide you step by step, with expert support and intentional pacing, to ensure you develop both the skills and the confidence to use the app independently in the later phases. Without this foundation, the tools alone wouldn’t deliver the meaningful, lasting outcomes our program is built to provide.

Enrollment

“To say that working with the Emotional Updating technique changed my life is an understatement...I feel stronger, more confident and more comfortable in my own skin than I ever remember feeling.”

I am so grateful for the service provided and I advocate the effectiveness of Emotional Updating for anyone wishing to increase their wellness. It works!!”

“Emotional Updating introduced me to the power of the unconscious mind… I have learned to leave behind troublesome, negative emotions from my past. Truly life changing for me!